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The hardest part after a breakup is often the urge to chase — to send that next message, make that call, or try to fix things before they’ve even had time to settle. But chasing can actually backfire, creating more distance and frustration for both you and your ex.
The key is to shift your energy away from pursuit and toward self-empowerment. This means focusing on your own healing, strengthening your emotional foundation, and letting your ex see you in a new, more attractive light. It’s not about ignoring them — it’s about changing the dynamic.
When you stop chasing, you give yourself the best chance to reconnect authentically and rebuild a stronger relationship later. Enter your name and email below and we'll send the free guide instantly.
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